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Dance Forms: Ballroom
Health Directory - Fitness Center
Grab a partner and head off to the nearest ballroom dancing studio where you can enjoy learning classic old school dances like the Swing, Foxtrot, Waltz, and Tango. If you’re looking for something a little saucier, try some Latin American flavour with dances like the Cha Cha, Rumba and Samba. For an even better workout, try gyrating your hips in some steamy Salsa classes. With ballroom dancing it’s the man’s job to lead the dancing partnership, while women simply need to let go and follow the lead. Its complete surrender on the women’s part. You don’t have to have your own partner either, as most classes rotate partners anyway. Ballroom dancing can be quite vigorous so it’s a good cardiovascular workout.
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