Dance Forms: Belly Dancing

Health Directory - Fitness Center

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Shimmering, flowing skirts; slow, hypnotic movements and a rhythmic swirl and thrust of a women’s bare belly, make for a mesmerising and powerful dance form. Created in 2500 BC, belly dancing was originally developed by women for women, although many women get into belly dancing these days to learn a sensual dance for their husbands. Belly dancing creates enormous flexibility in the hips and pelvis. According to Astrid Lewis, Johannesburg-based belly dancing instructor, “Working into the hip area can also help with gynecological problems and helps boost fertility. It’s also an empowering practice that helps develop self-esteem, confidence and sensuality.