admin | 10:15 am | June 22, 2011 | Uncategorized
Human beings have lost the ability to appreciate real food. When last did you appreciate broccoli without over-cooking it and adding store-bought cheese sauce; when last did you make your own salad dressing instead of buying the creamy ranch dressing in a bottle or when last did you enjoy a wholegrain cooked breakfast instead of reaching for the box of processed cereal flakes? Just take a walk through your local supermarket isles and read through some of the labels on the food you buy. High fructose corn syrup, maltodextrin, hydrogenated fat and a range of artificial colourants and flavourants will meet your eye. Farm fruits and vegetables, meats, eggs, fresh dairy, nuts, wholegrains and legumes- these are the real foods we should be basing our daily diets on.
“Real Food” evangelist, Robyn O’Brien shares her journey on TED with food and nutrition after a dangerous allergic reaction of one of her children to a “typical” breakfast. Her investigations revealed a lot more about the food industry then she had bargained for, and her shocking disoveries prompted this video.
For more about Robyn O’Brien see:
Click Here To View The Video on YouTube
http://twitter.com/unhealthytruth
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